Johann Callaghan is a renowned Sleep Success Coach who has been helping people transform their lives by improving their lifestyle and sleep patterns for over a decade. She is known for her expertise in sleep science and she is deeply passionate about helping others overcome their sleep challenges and achieve optimal health and well-being.
Johann's journey toward becoming a sleep coach started after she lost her daughter, Megan in 2007 when she struggled with even more sleepless nights, leading to a range of physical and mental health issues. After trying various remedies, she eventually found success through holistic approaches that addressed both the physical and emotional aspects of sleep. This experience inspired her to help others in similar situations, leading her to study sleep science and develop her coaching practice.
Johann's coaching philosophy centers around the idea that good sleep is essential for life and overall health and well-being, especially for our children. She believes that everyone has unique needs and challenges when it comes to sleep, which is why her coaching has an emphasis on empowering and facilitating clients to meet their unique requirements. Her methods are science-based and draw from a variety of disciplines, including sleep science, nutrition, exercise, and mindfulness.
Through her coaching, Johann has helped numerous clients achieve better sleep, leading to improved physical health, mental clarity, and overall happiness. Her clients have reported a range of benefits, from reduced stress and anxiety to better relationships and a happier home environment.
Johann is a sought-after speaker and educator, having delivered talks and workshops to a range of audiences, from corporate executives to healthcare professionals and parents. She has also been featured in numerous publications and media outlets, including RTE, G Request Show (Sky TV), Dublin City FM, to mention a few and she is a proud member of the Complementary Medical Association (CMA).
Overall, Johann Callaghan is a leading authority in sleep science and a trusted coach who has helped countless people improve their lives and their families through better sleep and healthy living.
Get Johann's FREE Ebook 'Improve Your Sleep, Improve Your Health' http://GetaGoodNightSleep.com
https://empoweringfamilyhealth.buzzsprout.com/ (Empowering Family Health Podcast)
https://HowToGetAGoodNightsSleep.com - Book (Also available on Amazon & Audible)